Compassionate chill-out: A stress free sampler 

Are you ready to decrease stress and increase your self-compassion?

Introducing the free introductory self-compassion stress reduction course! This course will help you cultivate a more compassionate attitude toward yourself and others and improve your response to stress.

This course focuses on topics

- How the body reacts to stress the way it does

- What we can do to lower the stress hormones

- How our thoughts and stories we tell ourselves impact on our responses

- Introduction to self-compassion and why it is a powerful (yet subtle) practice

This course is designed to provide you with an introductory to self-compassion, stress reduction and overall learning to be kinder to yourself.

Don't miss out on this opportunity to take your first step towards giving yourself the initial know how of self-compassion and stress reduction. Sign up for our free introductory course today!