Worn out by the life you're living?
Do you find it hard to relax?
Are you plagued by guilt?
Feel a bit (or a lot) stuck in bad habits?
Are overly self-critical and feel you need this to keep going?
How often do you keep making choices the put off your joy and wellbeing?
You are not alone.
Despite being more accomplished and achieving more than ever before, many people are finding they are plagued by self-doubt. And stuck in cycles of stress and overwhelm.
Our 8-Week Self-Compassion Immersion is designed to help you to reset and start shifting in a more fulfilling direction. The immersion covers:
Learn how to:
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Harness the science of self-compassion to build resilience and coping
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Develop a treasure chest of skills to help you navigate difficult emotions
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Have support and structure to build a routine for improved wellbeing
It's time to take the plunge and nurture your capacity to discover your true self - the core of wellbeing.
MODULE 1
Start your immersive journey: Get acquainted with the facilitators, connect to your purpose and take the first step.
MODULE 2
Developing confidence: Connect with the proven benefits of self-compassion and identify and release misgivings standing in the way to experiencing this.
MODULE 3
Explore the mind-body connection: Learn to work with your nervous system to find your calm place. Boost sense of empowerment through knowledge.
MODULE 4
Access tools to nurture and support yourself: How to have your own back! Add powerful strategies to your skills chest.
MODULE 5
Motivate yourself with self-compassion: Update and release your inner critic to change how you relate to yourself
MODULE 6
Understanding the role of emotion: How to meet your needs and surf the waves of the more challenging emotions.
MODULE 7
Getting traction and maintaining direction: Discover how to keep the momentum and get support to sustain meaningful changes
MODULE 8
Stepping out with assurance and support: Consolidate your self-compassion skills and feel empowered for the future.
Additional resources
Weekly Group Coaching calls, Workbook and Weekly guided activities to support your learning
Additional resources
Each module has several succinct video lessons. Watch these in your own space, at your own pace.
Your workbook is a valuable resource to keep track of your learning, make notes and reflect on your progress.
Be supported with access to guided meditations each module.
Weekly, group live- coaching calls support you to practice the techniques you learn.
Group coaching is invaluable to help consolidate your learnings by reviewing real life practices.
It also helps with accountability - and we all benefit from that!
ABOUT MITZI & RENEE THE PROGRAM CO-CREATORS
Hey there! We are the co-creators of Unbridled Wellbeing and the Eight-Week Self-Compassion Immersion.
We wanted to introduce ourselves and share why we created this course. Like many people, we found ourselves feeling discontented with the lives we were living. We did all the things we were encouraged to do, yet we still felt unsatisfied and out of alignment with our true purpose. Life circumstances happened, as they do, and we realised that the old ways of going about life were just not going to cut it anymore.
We needed practical ways to love and nurture ourselves, but we couldn't find the holistic and practical approach we needed. So, we put together our 45 years of experience, therapeutic models, and sprinkled some of the cutting edge ideas in the area of self-compassion together, and have developed a guide for others who want to live authentically and have the know-how to love, care for themselves and have their own back.
More About Us"As therapists, coaches and course creators, Renee and Mitzi are gifted at what they do. Their approach is compassionate, empathic, and empowering. I highly recommend them to anyone seeking guidance on their journey towards greater self-compassion and well-being."
Michelle Clarke, Clinical Psychologist
"I am so grateful that Renee and Mitzi have created such an in-depth and engaging 8 Week Self-Compassion Immersion course. With their wealth of knowledge and expertise they truly have created a course that is rich with self-compassion content and practices. I would highly recommend this course to anyone who is seeking understanding of what self-compassion really is."
Joanne Bridger
IS THE SELF-COMPASSION IMMERSION FOR YOU?
If you're someone who struggles with negative self-talk, feelings of inadequacy, or finds it challenging to be kind and compassionate to yourself, then the Eight-Week Self-Compassion Immersion might be right for you. Perhaps you're feeling burnt out, overwhelmed, or stressed, and you're searching for practical tools to help you build resilience and feel more fulfilled. Or maybe you're someone who has always put others first and struggles to prioritise your own needs.
If you're looking to develop and practice skills that will help you harness the science of self-compassion to build resilience and coping, then our eight-week self-compassion immersion might be right for you. This course is designed to provide you with a treasure chest of skills to help you navigate difficult emotions and build a routine for improved well-being. Whether you're struggling with negative self-talk or find it challenging to be kind and compassionate to yourself, this course can provide the support and structure you need to start cultivating a more loving relationship with yourself. It's time to grow and nurture your capacity to step into your unique self and embrace a life filled with self-compassion.
So, if you're ready to invest in yourself and take the first step towards a more fulfilling life, we invite you to join us on this journey towards greater self-compassion.
GET SIGNED UP TODAY!
Starting on 08/05/2023. Everyone’s journey is different. Find the right package for you:
Are my results guaranteed?
