Therapeutic Approach: A Blend of Best Practice and Real-Life Strategy

My approach integrates evidence-based psychological therapies with grounded life strategy—designed to support both healing and forward movement.

Modalities such as CBT, Exposure Therapy, Mindfulness, and EMDR are thoughtfully selected and adapted based on your needs, not protocol. They’re integrated with practical tools and recalibration strategies that help you shift from insight into real, lasting change.

This isn’t therapy that stays in your head. It’s support that meets you where you are—emotionally, cognitively, and somatically—and helps you move toward where you want to be.

You’ll be met with clinical skill, warmth, and presence. Together, we’ll explore what’s under the surface, clear what no longer serves, and shape a way forward that feels anchored, aligned, and doable.

General Psychological Therapy
Rooted in clinical standards, guided by presence. These sessions integrate insight, emotional regulation, and practical tools for grounded, meaningful change.

EMDR (Eye Movement Desensitisation and Reprocessing)
A globally recognised trauma therapy that helps resolve unprocessed memories, reduce emotional charge, and restore nervous system balance. Effective for PTSD, anxiety, phobias, and deep-rooted emotional blocks.

CBT (Cognitive Behavioural Therapy)
Supports clients to identify and reframe unhelpful thinking patterns and behaviours—building self-awareness, emotional clarity, and resilience.

REBT (Rational Emotive Behaviour Therapy)
A powerful cognitive-based modality that helps shift core belief systems, reduce emotional reactivity, and increase internal empowerment.

Exposure and Response Prevention (ERP)
Best-practice treatment for OCD and anxiety—supporting clients to gradually face fears, reduce avoidance, and reclaim everyday freedom.

CPT (Cognitive Processing Therapy)
Trauma-informed work that supports individuals to recognise and shift stuck trauma beliefs and restore agency post-trauma.

Mindfulness-Based Strategies
Drawn from evidence-based psychology and contemplative traditions, these practices build self-awareness, reduce stress, and support nervous system regulation in real time.

Narrative Therapy
Supports clients to explore their personal story, identify identity-shaping beliefs, and re-author meaning in ways that feel more aligned and life-affirming.

Solution-Focused Brief Therapy (SFBT)
Goal-oriented and resource-based—this short-term approach focuses on identifying what works and amplifying it, offering clear direction during transitions or specific challenges.

Motivational Interviewing
A collaborative, non-confrontational approach that helps strengthen internal motivation and resolve ambivalence around change.

Multimodal Therapy (MMT)
A flexible framework that integrates multiple dimensions of therapeutic work—cognitive, behavioural, affective, physiological, interpersonal—tailored to each client’s unique profile.

Parts Work & Inner Child Integration
Gentle, transformative work that supports emotional healing, self-compassion, and the integration of younger or fragmented parts of the self—especially after relational trauma or neglect.

Polyvagal-Informed Therapy
Based on the work of Dr. Stephen Porges, this approach helps clients understand and regulate their nervous system, build a sense of internal safety, and shift from survival to connection.

Attachment-Aware & Reparenting Work
Supports healing from developmental wounding and insecure attachment patterns by nurturing safety, boundaries, and secure inner connection.

Interpersonal Neurobiology
An integrative, science-based model (pioneered by Dr. Dan Siegel) that bridges brain, body, and relationship—helping clients understand how their lived experience shapes emotional and relational health.

Referral Pathways

You don’t need a referral to work with me—many clients come privately.

Referrals from GPs

Clients with a valid Mental Health Treatment Plan (MHTP) and referral from their GP are eligible for Medicare rebates for up to 10 individual sessions per calendar year.

Referrals can be emailed directly to: [email protected]

Clients pay upfront and receive a Medicare rebate after each eligible session.

Private Clients

Many of my clients choose to attend sessions privately—no referral required.

You’re welcome to book as a self-referred client at any time, unless at capacity. Private clients have full access to psychological therapy, life strategy work, and retreat offerings.

Referral Acceptance & Scope of Practice

Private Referrals
Currently accepting new clients via private referral. No GP referral is required to book an initial consultation.

GP Referrals (Better Access)
Referrals are welcome under the Better Access initiative. Renee is a registered Medicare provider for Focused Psychological Strategies (FPS). Eligible clients can access rebates with a current Mental Health Treatment Plan.

Insurance / Workers Compensation
Please note: This practice does not offer sessions under insurance or Workers Compensation schemes.

Child & Adolescent Referrals
Renee has completed specialised training in Child and Adolescent Mental Health through the Australian Psychological Society. However, due to current capacity limits, she is only able to offer services to clients aged 15 and over.
If you're seeking support for a younger child, you’re welcome to email us to check availability or receive guidance on suitable referrals.

Referral Suitability & Scope
Renee works with a wide range of emotional, cognitive, and behavioural presentations. On occasion, if a particular issue requires more specialised care—or if another provider may be a better fit—this will be discussed transparently to ensure you receive the support that best aligns with your needs.

Session Packages

For clients seeking focused, structured support, I offer 3- and 6-session packages designed to create meaningful momentum.

These packages are ideal for:

• Emotional recalibration

• Navigating life transitions

• Trauma processing and integration

• Strategic support toward personal or professional goals

Each package includes an extended initial session followed by tailored follow-up appointments, offering both depth and continuity of care.

Please note:
Packages are available after your initial consultation. This ensures we’re a good fit and that the package aligns with your current needs and goals.

This structure supports clarity, commitment, and a grounded therapeutic journey.

If you're considering a package and would like to explore availability or suitability, get in touch here. I’m happy to guide you toward the right fit for your season.