Would you like to:
Get out of the house for an hour?
Have a laugh, have some fun? And
Learn a thing or two about stress?
We hear you! And our evening session is the one you won't want to miss!
Playing with Stress: Body-Mind Connection Workshop
That's right, we're talking about stress!
That thing that sometimes makes you want to pull your hair out and scream at the top of your lungs.
Do you ever feel like a hamster running on a wheel? You keep going and going, for some reason not giving yourself the chance to get off that thing, even for a little while?
Well, let us tell you, you're not alone. If we are honest, sometimes it can feel like we're all stuck in a giant game of whack-a-mole, but instead of moles, it's just our never-ending to-freaking-do list!
And what does all this craziness lead to?
Stress, baby!
You know that feeling? Like being constantly wound up, like a ball of yarn that's just about to unravel. But don't worry, we've all been there. Stress is a part of life.
Maybe think that scrolling through social media, binging on your favourite TV show, or just checking out for a while is the answer? And don't get us wrong, those things can be fun. But they're not actually addressing the root of your stress. And it doesn't give your body much of an actual rest.
Hmmm, What if...
There is a logical, but sometimes forgotten, way back to re-balancing yourself? And what if having fun and playing isn't just for kids?
Did you know?
Your nervous system actually is designed to have a dose of playfulness every so often? Wellbeing comes from moving out of stress and play can help you reset.
We can help
Learn to get the hell off the whack-a-mole and the hamster wheel and reset every now and again. So you can let go, breath easier, function better, be happier and more connected.
Don't worry, we've got your back. In this fun and informative evening, we're going to teach you about your nervous system and the magical power of play.
What the event will include?
Upon arrival you'll be greeted with a complimentary mocktail
Sit back and enjoy an informative 45-Minutes presented by Mitzi & Renee, Wellbeing Leaders
Experience some nervous system relaxing interactive fun
Tools designed to connect more with your playful-side
Your Playbook - a resource to help you commit to yourself a more fun existence
Where? When?
The Establishment - Suite 2 | Level 1 | 88 Macquarie Street Dubbo
Thursday the 30th of March at 6:00 - 7:00pm
WORKSHOP INCLUSIONS
Learn
Why stress makes you flip your lid
Some handy skills for regaining calm
What your nervous system is telling you
Connect
Your body's response with your mind's intention
Connect with your fun side
Mingle with like minded people
Grow
Your awareness of why play is important
Your repertoire of fun
Your play-side with confidence to have more joy
WORKSHOP PRESENTORS
RENEE WEBSTER
Wellbeing Therapist, Accredited Mental Health Social Worker
DR MITZI LIDDLE
Clinical Psychologist and Wellbeing Coach
What will be included?
Upon arrival you'll be greeted with a complimentary mocktail
Sit back and enjoy an informative 45-Minutes presented by Mitzi & Renee, Wellbeing Leaders
Experience some nervous system relaxing interactive fun
Tools designed to connect more with your playful-side
Your Playbook - a resource to help you commit to yourself a more fun existence
Where? When?
The Establishment - Suite 2 | Level 1 | 88 Macquarie Street Dubbo
Thursday the 30th of March at 6:00 - 7:00pm
