Is the never-ending to-do list leaving you feeling depleted and unworthy? Let's break free from the cycle of self-doubt and start cultivating a more compassionate relationship with ourselves.

Join us to discover

Myths of self-compassion

Recognise why treating yourself like your own BFF is hard!

Learn the key steps in practicing self-compassion

Get a chance to participate in a guided practice

You might be surprised to learn how self-compassion can help!